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What are the best ways to age with health and happiness? Here are 9 scientific tips.
It’s often better to get your nutrients from food, not a pill. And you usually don’t need special supplements aimed at seniors. After age 50, your body does need more of some vitamins and minerals from foods or supplements than before.Loneliness is harmful to your health. If you feel lonely -- whether you live alone or with someone, have lots of friends or none -- you are more likely to get dementia or depression. Seniors who report feeling left out and isolated have more trouble with everyday tasks like bathing and climbing stairs.Staying on top of your health is much more than getting care when you don’t feel good. See your doctor for regular checkups. (And don’t forget about your dentist and eye doctor.) These visits can help find problems early or even before they start. The tests you need depend on things like your age, gender, family history, and whether you smoke or exercise.Researchers believe one way it works is by physically changing parts of your chromosomes linked to age-related diseases. Aim for 30 minutes every day. If that’s too much, break it up into shorter strolls. Regular exercise -- especially if you do it briskly enough to feel a little breathless -- delivers huge health benefits.
Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance training regularly.
Mary Ní Lochlainn, a researcher in geriatric medicine at King's College London, told Business Insider that developing certain healthy habits when you're young can help maintain your health and strength into older age. "People think 'I'll do all of that later,' but actually, it's much better to just be doing it now," she said, because people are more likely to maintain healthy behaviors throughout their lives if they start early. As people live longer, more products and services are popping up that promise better health and longevity.Ní Lochlainn cycles 10 kilometers to and from work every day and takes tennis lessons weekly, as well as resistance training once a week for an hour with a personal trainer. While aerobic exercise, such as cycling, is great for your cardiovascular system "resistance training is one of the best things you can do for healthy aging," she said. We start to lose muscle mass in our 30s, and maintaining it into older age helps to prevent falls and frailty.The ODS recommends that adults between ages 19 and 70 get 15 micrograms of the vitamin every day, whether that's from supplements, exposure to the sun, or foods such as milk, cereals, and fatty fish. ... Ní Lochlainn takes vitamin D. Science Photo Library/Getty Images · Ní Lochlainn does intermittent fasting by not eating between her dinner and her breakfast in the late morning. She said the evidence for it being helpful for longevity is "fairly convincing."This chimes with the research: a 2022 study on 99,713 men and women aged between 55 to 74 by researchers at the National Cancer Institute found that participants who did resistance training once or twice a week on top of cardio had 41% lower mortality rates than sedentary participants over a seven to 10 year follow up period. Vitamin D is important for bone health and preventing osteoporosis, Ní Lochlainn said, but it is "one of those things that people forget about until they get old."
How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.
That comes from the natural loss of muscle mass, as well as power from the nervous system and coordination and execution from the brain, Vasudevan explains. “We start life with more than what we need, and the goal is to maintain what we have,” he adds. ... Grip strength: “Grip strength is a simple yet objective measure of muscle strength,” Kirsch says. “Strength declines as we age due to sarcopenia, which is age-related muscle loss.” Good grip strength is linked with better muscle mass and all-over physical function, while poor grip strength can be a marker of central nervous system dysfunction, Kirsch says.Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; photo: Getty Images) Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier than it seems. It can also get harder with age.In a new study just released in PLOS One, researchers recruited healthy adults over age 50 and asked them to perform a series of exercises, including those designed to measure grip strength, knee strength and balance.The researchers found that there was a “significant decline with age” in the ability to stand on one leg for a longer period. As a result, the researchers concluded that the ability to stand on one leg “can serve as a reliable and gender-independent measure of neuromuscular aging” in men and women. This isn’t the first study to link your ability to balance on one leg with healthy aging: Research published in the British Journal of Sports Medicine last year found that people who aren’t able to stand on one leg for at least 10 seconds are twice as likely to die within the next decade as their better-balanced peers.
For nearly 40 years, Erline Dennis taught children in North Carolina. Today, she still has an impact on her students and her community.
Though it's been decades since she retired, Dennis still has an impact on her former students. Many of the kids she taught back then are now senior adults, according to Fox 8. "Every once in a while, I see someone who I haven't seen in years. I may have forgotten, but they haven't. They remember very well," Dennis told the channel.Maintaining positive relationships, or what longevity researchers call social fitness, is the No. 1 thing that keeps us feeling happier and living longer, according to a decades-long Harvard study. Dennis has a massive and engaged community. On her 100th birthday in 2020, her friends and family as well as many people from the community of High Point organized a drive-by birthday parade for her.Health and WellnessJimmy Carter’s advice for a long and happy life: ‘Marry the best spouse’
In a 2009 study published in the journal Sports Health: A Multidisciplinary Approach, Wright and her colleagues measured the bone density of 560 senior athletes with an average age of 65.9. They found that those who did high-impact sports, such as volleyball, basketball, and running, had the highest bone density. ... When a person has low bone density their risk of breaks and fractures, as well ...
In a 2009 study published in the journal Sports Health: A Multidisciplinary Approach, Wright and her colleagues measured the bone density of 560 senior athletes with an average age of 65.9. They found that those who did high-impact sports, such as volleyball, basketball, and running, had the highest bone density. ... When a person has low bone density their risk of breaks and fractures, as well as osteoporosis, increases.Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice for bone density.Vonda Wright, right, believes lifestyle choices can significantly impact how well we age. Getty Images/ Ashley Blencoe · This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? Log in. Looking after our musculoskeletal health can help us stay strong and active as we age.Dr. Vonda Wright is an orthopedic surgeon specializing in healthy aging. She lifts heavy weights and does a weekly jumping practice to age well.
Having moved to Jamaica from North Carolina, "my stress has lifted and I am so much healthier," says "Money Talk with Tiff" podcast host and mom Tiffany Grant.
Over the last several months, to my surprise and delight, following the example of the vibrant older folks in my community, my stress has lifted and I am so much healthier. Overall, I feel like I have a better chance of longevity here. Here are the biggest lessons I have learned from the senior citizens in my community:In my community in Negril, most people walk and use public transportation, especially seniors, to get around and do their errands. I walk much more since I got here, and I'll stroll to the store most days. Jamaica is also very hilly and mountainous, so you regularly have to go up inclines. It's been so positive for my health.You don't have to go far to find someone selling delicious, healthy and inexpensive food, whether it is freshly caught fish, porridge, lovely cold coconuts, or some of my favorite dishes like jerk chicken, brown stew, bully beef and beef patties. You will frequently see people, especially older folks, talking, playing dominoes or Ludi, and laughing together. When people aren't feeling well, neighbors will share their favorite herbal remedies.
... Read and share this infographic and spread the word about ways that may help foster healthy aging. Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better.
Making smart food choices can help protect you from certain health problems as you age and may even help improve brain function. As with exercise, eating well is not just about your weight. With so many different diets out there, choosing what to eat can be confusing.People who went to the doctor regularly also reported improved quality of life and feelings of wellness. In recent years, scientists have developed and improved upon laboratory, imaging, and similar biological tests that help uncover and monitor signs of age-related disease. Harmful changes in the cells and molecules of your body may occur years before you start to experience any symptoms of disease. Tests that detect these changes can help medical professionals diagnose and treat disease early, improving health outcomes.Mental health, or mental wellness, is essential to your overall health and quality of life. It affects how we think, feel, act, make choices, and relate to others. Managing social isolation, loneliness, stress, depression, and mood through medical and self-care is key to healthy aging. As people age, changes such as hearing and vision loss, memory loss, disability, trouble getting around, and the loss of family and friends can make it difficult to maintain social connections.Learning a new game, instrument, craft, or other skill can be fun and may have the added benefit of staving off memory loss as you age. Learn more about cognitive health. ... Read and share this infographic and spread the word about ways that may help foster healthy aging. Taking care of your physical, mental, and cognitive health is important for healthy aging. Even making small changes in your daily life can help you live longer and better. In general, you can support your physical health by staying active, eating and sleeping well, and going to the doctor regularly.
As many individuals live well past retirement age, stakeholders are examining how interventions, data, and innovation can transform aging.
A healthier, more engaged generation of those over age 65 has the potential to contribute broadly around the world, whether it’s at a professional, personal, or community level. For example, in the United States, the 50-plus age group will contribute $12.6 trillion to the economy by 2030.12“The Longevity Economy Outlook,” AARP, accessed October 2022.Companies such as BioAge Labs are amassing longitudinal data of centenarians to understand, on a molecular biological level, the factors underpinning a long and healthy life. This involves the multiomic study of high-quality longitudinal data sets, with proteomic, metabolomic, and transcriptomic analysis of thousands of proteins and RNA transcripts. Unraveling the biological process of aging requires comparisons both within the same person (understanding how the pathways change with age) and among different people (identifying the differences responsible for longevity).Society should focus on capacity, not age, recognizing the potential for many to contribute as volunteers, advisers, community leaders, workers, board members, active family members, and innovators. MHI has identified action on six important shifts that could make it possible for governments, businesses across sectors, not-for-profit organizations, health and well-being stakeholders, and individuals to unlock improvements in healthy aging.Similarly, the cost of healthcare globally will rise, from 8.6 percent today to a projected 9.4 percent of GDP by 2050.17Global Burden of Disease Health Financing Collaborator Network, “Past, present, and future of global health financing: A review of development assistance, government, out-of-pocket, and other private spending on health for 195 countries, 1995–2050,” Lancet, April 25, 2019, Volume 393, Number 10,187. This economic impact could be magnified by potential reductions in global GDP due to years lost to disability, as well as premature death from age-related diseases.18Prioritizing health, July 8, 2020.
Before you roll your eyes, you ... In fact, you've probably heard most of them before: Eat a healthy diet, exercise, get enough sleep, avoid tobacco, manage stress, stimulate your brain, and engage socially....
We all age. As the years go by, we get grayer, develop new wrinkles, and feel less spry than we once did. It is just part of life, right? Well, what if there was a way to dramatically slow down the aging process? According to Stephen Schimpff, MD, MACP, there is. In his new book, Longevity Decoded: The Seven Keys to Healthy Aging, Schimpff identifies the seven "keys" to living longer and healthier lives.In Stephen Schimpff's new book, Longevity Decoded: The Seven Keys to Healthy Aging, Schimpff identifies the seven "keys" to living longer and healthier lives.Before you roll your eyes, you should know that this isn't some New Age, woo-woo mumbo-jumbo. Schimpff's longevity "keys" are both practical and deeply rooted in science. In fact, you've probably heard most of them before: Eat a healthy diet, exercise, get enough sleep, avoid tobacco, manage stress, stimulate your brain, and engage socially.The structure of our DNA? The health of our gut microbiome? Turns out that while there's compelling evidence about each of these things, the science just isn't there yet. "There are a lot of ideas about why we age; yet, when you get right down to it, we really don't know.
Find tips from NIA on how to help support healthy aging in older family members. Tips include preventing social isolation, promoting physical activity, encouraging healthy eating, and more.
If a family member loses independence — whether it’s due to disability or chronic disease — you may find yourself in a caregiving role earlier than expected, which can affect family dynamics as well as finances. So what can you do to help the older adults in your life manage their health, live as independently as possible, and maintain quality of life as they age?Healthy eating is an important part of healthy aging. As with exercise, eating well is not just about weight. Having a healthy diet can help support muscles and strengthen bones, which can help with balance and independence.If you have older family members or loved ones, you may worry about their health as they age. Aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives.As people age, they often find themselves spending more time alone. Poor health, the death of a partner, caring for a loved one, and other situations that are more likely as people age can all lead to being socially isolated or feeling lonely.
As you get older, risk of chronic diseases increases. A healthy lifestyle and chronic condition management can help you live more independently later in life.
Health Screening: MedlinePlus Health Topic (National Library of Medicine) Also in Spanish ... Memory Loss: 7 Tips to Improve Your Memory (Mayo Foundation for Medical Education and Research) Also in Spanish · Participating in Activities You Enjoy as You Age (National Institute on Aging) Well-Aged Mind: Maintaining Your Cognitive Health (National Institutes of Health) Also in SpanishFollowing these tips can help you to stay healthy as you age. Even if you have never done them before, it's never too late to start taking care of your health. If you have questions about these lifestyle changes or need help figuring out how to make them, ask your health care provider. Health Tips for Older Adults (National Institute of Diabetes and Digestive and Kidney Diseases) Also in Spanish · Nutrition for Seniors: MedlinePlus Health Topic (National Library of Medicine) Also in SpanishRegular physical activity. Being physically active may help you maintain a healthy weight and avoid chronic health problems. If you have not been active, you can start slowly and work up to your goal. How much exercise you need depends on your age and health.People in the U.S. are living longer, and the number of older adults in the population is growing. As we age, our minds and bodies change. Having a healthy lifestyle can help you deal with those changes.
Wealthy Americans are willing to spend to stay healthy. From offering guests IV drips for hangovers to personalized nutrition programs and full-body MRIs, luxury hotels are upping their wellness game — and wealthy Americans are ready for it. Longevity treatments and preventive medicine were once the preserve of extreme biohackers like Bryan Johnson (who has had blood transfusions from his teenage son in an attempt to reverse his "biological age...
Wealthy Americans are willing to spend to stay healthy. From offering guests IV drips for hangovers to personalized nutrition programs and full-body MRIs, luxury hotels are upping their wellness game — and wealthy Americans are ready for it. Longevity treatments and preventive medicine were once the preserve of extreme biohackers like Bryan Johnson (who has had blood transfusions from his teenage son in an attempt to reverse his "biological age").'Medical wellness' is the big new trend in luxury hospitality. Now, wealthy hotels guests expect more than just a decent massage and a gym.The Four Seasons Maui, meanwhile, has a similar partnership with a company called Next Health, which launched in May 2022 and offers a Longevity Protocol including stem cell and ozone therapies for around $44,000 per person. Canyon Ranch, a wellness retreat brand, launched its four-day $20,000 longevity program in August, and Six Senses Ibiza, known for a more Goop-style of wellness, partnered with Dr.Robbins has been in the longevity space since 2019, when he co-founded Fountain Life, a diagnostic company. "This isn't just about offering another wellness retreat; it's about integrating comprehensive, science-driven health solutions into the luxury experience," Nazarian told Business Insider via email.
As health needs change with age, one thing remains the same: healthy living is the best way to avoid disease, prolong life, and live happier.
Many foods full of vitamins also provide plenty of healthy fiber and minerals. Pack your meals with vitamin-rich foods, but keep taking the multivitamin for backup. Physical activity is vital for developing the strong bones and muscles you need to help avoid falls or accidental injuries. Exercise is the best way to avoid obesity and many diseases in people of any age.As health needs change with age, one thing remains the same. Healthy living is the best way to avoid disease, prolong life, and live happier.Staying healthy as a senior.The risk for falls increases as we age. Morbidity and mortality rates connected to falls are also much higher in the older population. Older adults are more prone to injuries from falls or accidents, so it’s important to anticipate potential hazards in your home.
Eating better and moving more can help you stay healthy as you age. Learn what you can do to stay healthy and fit.
Healthy eating and regular physical activity are keys to good health at any age. Your body changes as you age. For example, if you are less active, your muscles may not work as well, and that can affect your strength. You may also use fewer calories, especially if you don’t get any physical activity.As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Healthy eating and regular physical activity can be keys to good health at any age. Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers.Health tips include · Select high-fiber foods like whole-grain breads and cereals, beans, unsalted nuts and seeds, deeply colored vegetables (like green beans), and fruits. Avoid fried foods. Choose broiled, grilled, or boiled options instead. Drink vitamin D-fortified low-fat or fat-free milk; milk products; or nondairy soy, almond, rice, or other drinks with added vitamin D and calcium to help keep your bones strong as you age.Added sugars, solid fats, and salt—such as those in packaged foods—pack a lot of calories but don’t provide a healthy amount of nutrients. Limit foods and drinks such as ... How much food and drinks you should consume each day depends on your weight, sex, age, metabolism, and how active you are.
Age 50 or older? Get information about medical treatments, exercise, nutrition, and lifestyle in WebMD's 50+: Live Better, Longer center.
Why This Quick At-Home Test May Be the Best Gauge of HealthMore research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve. Your Great-Grandchildren Probably Won’t Live to 100A new analysis suggests that peak human longevity is well below that of becoming a centenarian.Tools, resources, and support for your journey toward aging well. ... Learn more about AMD and how aging may increase your risk. ... Know what’s natural as you age and what’s not, and learn steps you can try to delay or lessen the changes.Is retirement in your near future? Take this WebMD quiz to learn how to stay healthy in your golden years. Friends are a surprisingly strong influence on how long you live -- for better or worse. WebMD's slideshow explains this and other secrets of longevity.Nearly half of men and women over the age of 65 say they have at least one sleep problem. View All ... At your annual physical, make sure your doctor performs or recommends these tests that may save your health -- and your life.
Smart rings can help predict oncoming illnesses like COVID before they start. But do you really need one to monitor your everyday health?
Medicare Advantage plan Essence Healthcare says it will start offering free Oura rings to seniors in 2025, in the hopes of reducing healthcare costs.Until now, interest in Oura rings has largely been driven by word-of-mouth recommendations from friends, colleagues, and some longevity-focused physicians. Oura's friend referrals (a 10% discount) drive a lot of the business; almost half of Oura members were referred by a friend or family member, according to the company. A smart ring is also "considered a little premium," Jeffrey Kim, Samsung America's senior product lead for the Galaxy smart ring, told BI.Healthcare companies and the US military are increasingly interested in harnessing the tech. The rich and famous have been wearing them for years, and competing for the very best sleep scores. Longevity doctors swear by them too.There's also been an explosion of competitor rings, including the $349 Ultrahuman Ring Air, which debuted in 2022. In 2024, we've seen Samsung's $399 Galaxy ring enter the market as well as smaller devices like the longevity-focused and David Sinclair-backed $200 Virtusan ring.
Medical experts caution there are cheaper ways to live a longer and healthier life – and perhaps spare yourself some health anxiety in the process.
It makes sense why people are so curious about longevity. There will be more people age 65 and older than 18 and younger by 2034 in the U.S., "which will exert a transformative impact on our society and healthcare system," says Dr. Bruce R. Troen, director of the Landon Center on Aging, professor at the University of Kansas School of Medicine.But what if you could harness your health down to the most specific lab results? What if you could stave off death a little longer? That's what Canyon Ranch, a luxury wellness resort that's gearing up to launch a longevity-focused retreat, is trying to offer its clientele.The Tucson wellness resort opened its doors in 1979 after original founder Mel Zuckerman wanted to step out of his sedentary lifestyle and teach others to follow suit. It now has five locations across the country. The company offers plenty of packages − some more affordable than others. It's starting a new longevity project in November that I had the opportunity to try out called "Longevity8" with eight health pillars: integrative medicine, mental and emotional health, strength and endurance, sleep, flexibility and fitness, spiritual wellness, nutrition and outdoor experiences.A shocking test result spiked my health anxiety. Diabetics use glucose monitors. Should non-diabetics use them too? I got 14 medical tests done at this fancy resort. I didn't need most of them. Canyon Ranch wellness resort offers luxury, longevity: Go inside I went to a luxury medical resort, but a surprising test result sent my health anxiety soaring.
The ultimate guide to healthy aging in your 50s, 60s, and beyond, featuring content on mental health, nutrition, fitness, supplements, relationships, sleep, and more.
The Definitive Guide to Healthy Eating in Your 50s and 60s · As you age, your body's nutritional needs change — and your diet should change as well.Finding friends can be challenging at any age but don’t let that deter you from expanding your social circle. Interpersonal relationships contribute to health, happiness and your overall well-being.Can't get enough? Connect with us for all things health. ... If you’re in midlife to later life, there are strong, evidence-based reasons to consider therapy. Read more to see how you can benefit from therapy. 10 Tips for Making Friends at Any Age, According to ExpertsA Healthy Aging Guide to Strength Training and Stretching at Home · Weight lifting and stretching are beneficial at any age, but there are specific benefits for older adults.
As in, aging better and trying ... but as healthily as we can. Longevity essentially the anchor behind almost all of the forecasted fads and the · Global Wellness Index estimates that as the fast-growing sub-sector of the wellness economy, longevity is on track to be worth $610 billion by the end of 2025. So, how is this all set to play out? It appears we’re in the process of a mindset shift, no matter our age, and we’re ...
As in, aging better and trying to live for not only as long as we can, but as healthily as we can. Longevity essentially the anchor behind almost all of the forecasted fads and the · Global Wellness Index estimates that as the fast-growing sub-sector of the wellness economy, longevity is on track to be worth $610 billion by the end of 2025. So, how is this all set to play out? It appears we’re in the process of a mindset shift, no matter our age, and we’re looking forwards and consciously thinking about how we can remain disease-free for as long as possible.The wellness scene is known for fads, but as an editor, I’m predicting something promising for women on the horizon. Enter: longevity and a focus on healthspansThe wellness scene is known for fads, but I’m predicting there’s something promising for women on the horizonThis school of thought around healthy aging and preservation has been quietly growing in the background for a couple of years. Remember the boom in YouTube ... Bryan Johnson, going viral last year after spending millions trying to reverse their biological age? Us, the general non-millionaire population striving for longevity is the next, more attainable, iteration of it.
Small lifestyle changes can have a big impact on how well you feel as you age. Adopting even a few of the habits listed here will start you on the right track to healthy aging.
Sign up for our Healthy Living Newsletter! By subscribing you agree to the Terms of Use and Privacy Policy. ... longevityBiological Age Tests: How They Work and if They’re LegitimateMedically ReviewedbyJustin Laube, MD|July 24, 2024The National Institute on Aging notes that help is available in the form of physical aids or medication, as well as in communication with your partner and exploring new avenues to physical and emotional intimacy. Your doctor may be able to refer you to a sex therapist, who can help you define what a satisfying sex life would look like for you and how to get there. It’s easy to blame a low mood or fatigue on aging, but aging may not be the direct cause of these woes. Feeling constantly exhausted or depressed is not normal at any age.The more drugs you take, the harder it can be to remember when and how to take them all, and the higher your risk for negative drug reactions, as well as drug-drug interactions. While you should almost never stop taking a drug without consulting your doctor first, it can pay to be proactive about reviewing the necessity of all the drugs you’ve been prescribed. And keep in mind that your pharmacist is another resource for information on drugs, drug side effects, and drug interactions. The joint 2020–2025 Dietary Guidelines from the U.S. Departments of Agriculture and Health and Human Services advise that alcohol drinking be limited to one drink per day for women and two drinks per day for men.He completed his three-year residency training in internal medicine at the University of California in Los Angeles on the primary care track and a two-year fellowship in integrative East-West primary care at the UCLA Health Center for East-West Medicine. He is currently taking a multiyear personal and professional sabbatical to explore the relationship between childhood trauma, disease, and the processes of healing. He is developing a clinical practice for patients with complex trauma, as well as for others going through significant life transitions.
